Today, I woke up about noon. I'm almost on a normal schedule and I'm super happy about that. I got ready to run and decided today had to be a gym day. It was about 90 degrees! I ended up on the treadmill but still had a good 5.5 mile run. My run consisted of increasing my speed during each mile and sprinting the last mile. I love speed training! It builds endurance and keeps inside runs fun! Then, I did a few of the arms, legs, and back weight machines. (I have puny arms!) So, I would say that I had a good workout today.
Then I went grocery shopping, cooked dinner, cleaned, and packed for the weekend. I'm absolutely exhausted and ready for bed!
Have fun running friends!
Leah B.
Running has become a huge part of my life. I have the opportunity to think a lot during my daily runs. These are my thoughts on life, love, friends, family, health, nutrition and running!
Leah!!
ReplyDeleteMy how I envy your running abilities.
thats so great
and I love your commitment to blogging!
it makes me HAPPY!!
Hope the wedding is fantastic
xoxo
bB