Here's the breakdown...
As you can see, I slowed down a little after the first 4 miles. It may be because I went out a little too fast, ditched the ipod to be social, there were more hills after 5 miles, or that I was talking the entire time. Regardless, it was a great run and I really enjoyed running with Lisa!
When I got home I was a good girl and I stretched and took a 10 minute ice bath. Gah, I hate them! Actually sitting down is by far the worse part. I brought my Runner's World magazine in and read during the torture. After I warmed up, I fixed a peanut butter and banana sandwich with a glass of soy milk. I then climbed back in bed for a nice 3 hour nap!
I was at Barns and Noble yesterday and looked through this cookbook...
and I want it so badly! It looks so great for everyday cooking. I definitely need some new recipe ideas! So, feel free to buy it for me. :)
Happy Friday friends,