I headed out to the park for a quick run. It was already ridiculously hot by 8:00 am but I felt nice and rested so I pushed it a little.
5.5 miles with an average 7:55 min/mile. I had a faster pace for the first 3 or 4 miles and I slowed down for the last bit. Did I mention how hot it is?
After I was done, I was working on Instagram as I was sitting drinking my Nuun. I was drenched in sweat and bent over and this lady stopped and said, "Honey, are you okay?" I assured her I was fine and she replied, "Okay, good. Just making sure you aren't having a heat stroke." That made me laugh! I almost joked with her and said yes but she was elderly and I didn't want to worry her.
I hope you all are having a great week! Run happy my friends,