I headed out to the park for a quick run. It was already ridiculously hot by 8:00 am but I felt nice and rested so I pushed it a little. 
5.5 miles with an average 7:55 min/mile. I had a faster pace for the first 3 or 4 miles and I slowed down for the last bit. Did I mention how hot it is? 
After I was done, I was working on Instagram as I was sitting drinking my Nuun. I was drenched in sweat and bent over and this lady stopped and said, "Honey, are you okay?"  I assured her I was fine and she replied, "Okay, good. Just making sure you aren't having a heat stroke."  That made me laugh! I almost joked with her and said yes but she was elderly and I didn't want to worry her. 
I hope you all are having a great week! Run happy my friends,
Leah B. 
 





 
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