Beach day!

Yesterday morning I woke up a little late so I decided it would get my workout done in the gym.  It ended up being a great cardio sweat session.  I started with a five mile run on the treadmill and then got on the elliptical for 20 minutes and set my resistance pretty high.  I was very anxious to get the workout over with so I could meet my friend, Calee and her family for some fun in the sun!  When I got home from the gym, I got cleaned up and ate a mini wheat bagel and fat free cream cheese and some vanilla cinnamon yogurt.
I headed out to Gulf Shores and it was beautiful!  We didn't see any oil washing up or anywhere to be seen and that was very nice!

We took a nice long walk on the sand and really had a great day.  We decided we were ready for dinner so we got cleaned up and fixed dinner.  Here is a pic of us ready to go out after dinner. 

We were acting a little silly in this one...

We had a such a fun day and night.  I'm so lucky to have such good friends!  I wish Calee lived closer to me so we could do more runs together.  Only a couple weeks until we start training for the Disney Marathon!!! 

Good night friends,

Leah B.